MOST of us have experienced that stretched, fluffy and uncomfortable feeling. My symptoms are seemingly random bouts of nausea (although not actually being physically sick), constant stomach pain and also diarrhea/constipation. I've been on all the usual medicines to treat it (Spasmonal, Colofac, Buscopan, Fibergel, peppermint capsules etc) and also tried natural remedies but nothing to has helped with my symptoms. I even went for any colonic irrigation to see if that could help and nothing changed. I actually cut out wheat and dairy from my diet plan to see if that may make things improve but I didn't feel much better, started to lose a large amount of weight and my DOCTOR advised against it. Now i'm honestly at a reduction of what to try following.
Ginger is another readily-available carminative. Especially warming to the guts. You can make a tea with powdered ginger, or use up to a tablespoon of fresh ginger per glass of water to get a solid brew. Ginger is most effective sweetened with honey. NASA discovered it would counter the nausea of space-sickness. You may also buy crystallized or candied ginger to take traveling with you.
Gone are those days when fruits, veggies, and whole grains were part and parcel of each home-cooked meal. Today, mom and dad are busy working and managing household chores that often make it difficult for them to lay a fiber-rich diet on the table. A minimal fiber diet is probably among the major reasons for constipation in older children, which causes abdominal pain.
A word of caution: If your stomach pain is intolerable, if you notice the fact that pain lasts a lengthy time, or if is actually starting to get even worse, please see a doctor. A bad stomach discomfort can be an indication of a more serious issue, and a physician is the best person to diagnose your ailment. If, however, you only have a moderate pain, here is a list of ways to soothe your stomach discomfort.
With identical symptoms, like abdominal cramps and pain, the first step in figuring out what you're hurting from is to determine what may have caused the pain. An upset belly, characterized by swelling or inflammation of the stomach lining and intestines, is sometimes caused by eating or drinking too much, a virus, or an allergic reaction to a certain type of food, regarding to Healthline Consuming too much alcohol or fatty foods can also irritate the stomach.